So, you’re on a pace in an Indian grocery online and looking at coriander. If you are considering adding it to your cart, then you’re in for a treat.

Coriander is a spice that originated in the Middle East and is considered as one of the essential spices in Indian cooking. Initially, the only part of the coriander plant used in cooking by Indians is leaves. Nonetheless, the seeds, specifically powdered seeds, were introduced and have now become one of the favorite spices for Indian food.

Preparing Coriander Powder

Online Indian supermarkets always have coriander available for their shoppers. In cooking, coriander is the standard base for Indian curry powder.

In order to create the powder, the seeds are ground coarsely, and this is important for it to be crunchy, and it provides a bit of texture on the food.

Make sure to roast the seeds first. You can do this by frying the seeds on a dry frying pan. Do not overcook the seeds to avoid burnt tastes when it’s grounded.

Look at the color of the seeds and make sure that it is just a shade darker for it to still have the desired flavor still.

The Health Benefits of Coriander

It’s essential to include coriander when you are shopping in an Indian grocery store online because it has a lot of health benefits which include the following:

Control Blood Sugar - coriander stimulates the endocrine glands, which cause the secretion of insulin from the pancreas. With this on hand, coriander helps in properly assimilating and absorption of sugar in the blood.

Helps Proper Digestion - there are essential oils found in coriander, and these oils help our digestive tract. Specifically, it promotes proper digestion by stimulating our stomach. Also, the dietary fiber found in coriander aids in proper digestion.

Aids in Reducing Cholesterol - acids such as oleic acid, palmitic acid, ascorbic acid, and linoleic acid helps in maintaining the cholesterol level in the blood.

Coriander - Look and Taste

Again, coriander is available seeds or powder. The seeds come from the coriander fruit, a small spherical fruit, which is collected from the cilantro plant. When the seeds are grounded, it then turns light brown.

When it comes to taste, coriander powder is best used in cooking. The cilantro leaves are best used for garnishes. It is fragrant and tastes slightly citrusy with a hint of curry.

Coriander in Cooking

In cooking, you can use coriander powder when you are cooking curry dishes along with turmeric. You can use it when cooking okra with onions or Indian-style grilled chicken to marinate the meat.

Honestly, you can use coriander powder in almost every Indian recipe. You can either add it directly as you cook the dish, or you can also roast the seeds and add as whole seeds in the dish.

On the other hand, you can also make coriander leaves chutney for your Pakora or Bajiji deep.

Ingredients:
1 big bunch of coriander leaves
3 - 4 green chilies
1 small piece of ginger
2 medium sliced tomatoes, sliced
1 teaspoon of salt



Steps
1. Wash the coriander leaves thoroughly and then chop the leaves.
2. Remove the skin from the ginger and cut it into small pieces.
3. Cut the green chilies into small pieces.
4. Mix all the ingredients in a clean bowl and salt to taste.

Also, what we love about ground coriander is that it has a long shelf life. As long as you store it at room temperature and it doesn’t get wet, it can last for months!

So, are you ready to add the spice in your cupboard? Order online now or check out the nearest store.