Are you planning to dine out tonight or this weekend? Do you want to eat out but still looking for reasons to eat Indian cuisine without feeling guilty? Indian restaurants got you covered!

We understand that you may prefer cooking at home, especially if you want to eat clean with your friends or family. You may want to watch your sodium or fat intake, so you’re torn between eating our or preparing your meals at home.

Eat Clean While Dining Out at Indian Restaurants 

So, how do you know that you are eating healthy and clean? Here are some of the questions you should ask and things you should learn for reasons to eat Indian food.

Know the Ingredients

Talk to the staff and the servers because they know what’s on the menu for the day. Do not hesitate to ask for the ingredients and make sure that you request to avoid food that you are allergic to.

Again, do not be afraid to ask, especially if this is your first time to dine at the restaurant. Also, we recommend that you even choose healthy choices or, better yet, let the staff help you find healthy food choices.

 Choose Your Dressing 

It's not a secret that options for light meals are often included in the menu in any restaurant. These lighter meal options may consist of soups, sandwiches, salads, among many others.

When ordering your salad, make sure to choose oil-based dressings. Remember that the majority of the salad dressings, such as ranch and Caesar, are high in sodium or sugar. You can opt to use balsamic vinegar or just oil and vinegar.

We also recommend our yogurt dressing or tomato. These are also healthier options compared to creamy sauces.

Casual Dining Indian Restaurant

One of the reasons to eat Indian cuisine in Indian restaurants is because of their casual dining experience. We ensure that our clients feel at home while eating the food close to home.

When it comes to ordering clean meals, we also recommend some of our specials to our customers. You can opt to order chicken, seafood, or vegetarian meals and avoid ordering lamb if you want to eat less fat.

We also have tandoori items on our menu. These are oven-cooked meals that are low in calories and fat, which makes them a great entree option.

Lastly, don’t skip the rice but limit your consumption. Indian food tastes perfect when paired with basmati rice, but we recommend that you stick to one serving and then give more room to the main dishes.

Book a table at the nearest Indian restaurant at home today!  

Naan, Veggies and More

It’s not a secret that naan is a big part of any Indian meal. However, we recommend that you watch your naan intake and, instead, choose our roti or whole-wheat bread on our menu.

Lentils and chickpeas are also great options for non-vegetarian meals. Dals are made from lentils, and we cook them with very low oil. Also, chickpeas are high in protein and fiber, which can be a great side dish, too.

Lastly, we recommend that you ask if you can cool down the curry meals you are ordering. Remember that if it’s too spicy, we sometimes mouth it down with high-calorie drinks.

However, if the restaurant can’t tone the spiciness down, you can ask for low-fat yogurt and stir it into the meal.

There are a lot of reasons to eat Indian food, especially if you want to eat clean and enjoy dinner out with friends and family.